What is “Stimming?”

“Stimming” refers to self-stimulatory behavior, such as repeating sounds and movements unconsciously. It is an automatic response that people with neurodiversity develop to cope with difficult situations that require sitting still, paying attention, or managing emotions. Stimming is one of the first ways we learn to self-soothe when feeling anxious, nervous, stressed, and overwhelmed. 

Stimming behaviors can include:

Physical Stimming

1. Fidgeting with objects

2. Foot tapping / Leg shaking

3. Rocking

4. Teeth grinding

Vocal Stimming

1. Singing

2. Humming

3. Muttering or whispering

4. Repeating words or phrases

Sensory Stimming

1. Chewing gum

2. Biting Lips

3. Chewing on pens

Stimming can be a healthy and helpful behavior. However, it can become a concern if it 

1. Disrupts daily life and social interactions

2. Causes physical harm to self

3. Leads to feeling stigmatized or rejected